Does Running Burn Belly Fat?

Does Running Burn Belly Fat?

Absolutely! Running can help you burn body fat in several ways. However, you must learn how to run in the proper way so that you actually burn belly fat and not sugar. You want to become a fat burner instead of a sugar burner because exercising in the right way will tap into your body fat reserves for fuel. In the video you’ll find a great way to run, and I suggest pairing it up with my favorite carb cycling programs so that you can become a fat burner. If you decide to purchase, I will get a commission and that is truly appreciated!

Video Transcript

Does Running Burn Belly Fat? Yeah what’s up guys Brendan – here so today is a great day because this video is a workout that you can do to help burn fat to get rid of that belly fat to maintain weight loss how do i create a program for that well it’s easy you want to burn as many calories as possible during your day remember I always tell everyone that diet is the most important thing when you’re trying to gain weight you’re trying to lose weight but also the type of workout that you do is extremely important for your diet you want to make sure you’re burning more calories and you’re bringing in so if you’re eating a thousand calories per day you want to burn 1,200 calories per day it’s as simple as that this workout is going to be all cardio but if you want to build muscle and make it seem like you don’t have as much fat on you the best way to do that is hypertrophy work so that’s building the size of your muscle how do you do that your sets need to be between three and five your rep ranges to be between six and 13 reps and then for your rest periods you want to make sure you’re anywhere from a minute to two-and-a-half to three minutes ok so focus on this workout try and do it about four to five days a week and let me know what you think for six weeks I got so there you have it your workout to help lose belly fat to help lose fat in general or to even maintain the weight that you lost in the past remember if you want to lose weight diet is number one his work out his number to just work out four to five days per week I’m Brandon Myers thank you guys for watching new videos every week stay tuned. Effective diet to lose weight in a week in this video I’ll show you how to lose weight in a week the tips are about to hear are so effective that your body will have no other choice but to start the extra ounces of bat has been holding onto in case of an emergency and the best part is this advice is not only harmless will actually help you improve your help let’s get right down to it how can you lose weight in a week first things first it’s very likely you’re currently retaining four pounds or more of water weight you need to get rid of this extra weight to do it you need to know what the deal with this unwanted weight is when your body is not supplied with the amount of water it needs it goes into alert mode and start accumulating more and more water in other words the body goes back to working like it did thousands of years ago when water was scarce back then extra water weight help people survive through rough conditions today it just makes people feel fat and with swollen bellies to fight uploaded stomach you need to trick your body into making it believe there’s plenty of water available and that there’s no need to carry the extra water way the simplest way of achieving this is to drink lots of water all the time once you start your body will realize it doesn’t need the store water any longer and will trigger a signal to release it from the body the elimination process will happen pretty quickly if you drink more than three liters of water per day 45 if you weigh more than a hundred seventy-five pounds you can lose four and a half pounds of water weight in three to four days an extra benefit is that drinking a lot of water speeds up the metabolism making it burn more calories and fat listen I know that the prospect of drinking a lot of water is not very exciting but it really works so do it to wrap up the water subject prepare yourself to go to the bathroom more often the increase will be a sign that you’re on the right path towards eliminating retained water weight are you still following the glad to hear you are the next thing you need to know about are the six to my pounds of decomposing matter and pcs that you are carrying at the moment and that are hindering your body from working correctly in fact as from 26 pounds of overweight the amount is probably even more carrying accumulated human waste in the intestines only affects you’re overweight it can also lead to hemorrhoids are 4 : bacteria sudden mood swings fatigue sleep disorders etc think about it it’s very important that you understand that you do not want to carry undigested waste in your body so how can you fix this problem it’s simple but the big fiber intake at least one and a half ounces a day i recommend black beans apples and bananas a can of black beans a day provides 25 grams of fiber combine it with three bananas or apples to add 15 more grams to your daily intake of fiber will help you eliminate accumulated ways but it may take a while because most cases the long years of eating junk food and other empty carbohydrates has made this decomposed matter settled in your system as soon as you consistently incorporate 40 grams of fiber a day or more the settled waste will begin to loosen up to be expelled from your system your metabolism will speed up even more as a result enabling your body to burn fat more easily some truly powerful extra piece of advice to lose weight in just a week eliminate all beverages from your diet except water including sodas energy drinks juice etc these drinks are packed with calories and preservatives that make it more difficult to achieve weight loss eliminate white flour and sugary foods such as bread pasta cake candy bars etc reduce your serving sizes and eat by the six regular-sized meals a day add boiled eggs chicken breast and lots of fruit and vegetables into your diet follow these tips to lose weight in a week easily and change your metabolism without doing anything crazy this is all for now if you wish to receive more information about how to achieve the body of your dreams visit the link right below this video i hope you liked it and see you in the next one thanks for your attention. does running burn belly fat
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