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How Much Belly Fat Can I Lose In 2 Weeks?


How Much Belly Fat Can I Lose In 2 Weeks?

You can lose quite a bit of fat in two weeks if you are determined. 2 weeks is enough to really slim your waistline and stomach so that it doesn't stick out in clothing or hang over your pants. It gets rid of the chance of embarrassment. This video shows you some exercises to tone the stomach, and you can check out my favorite carb cycling diet, which is the best on the market. If you decide to buy it- and I highly recommend it, I'll get a commission, which is greatly appreciated.

Video Transcript

How Much Belly Fat Can I Lose In 2 Weeks? All right here we go ok so we're going to just start with the slow movement back okay so guys I want you to I don't come at all the way up I don't want you laying all the way down you're going to work that area of us stood up that's the hardest ok so right here all right let's go going 12 12 hello not like 10 great already burning love – okay enrolled here right where where the most and set up your hold it members happens ten nine eight breathe 7 6 5 4 3 2 1 favorite down to a French slow 341 wraps 12 today so you're in control today of your body eight okay slow 9 10 11 12 good now hand over your pipe protect your lower back 1 like raises but i just wanted to talk part of libraries very well hope one can take it up to look so question 3 run slower the better five yeah eight why 11-12 hold it out a little . that one times i kin nine eight seven six five four three two one now the bottom part k 12 12 breathe 34 focus on the school's guys know Quintin five six seven eight 9-10 two more come on the key body 11 12 now hold the low part think of that one okay 1010 not eat seven six five four three two one or up on your elbow ok we're going to upper hand as well here one scissors not fast salut let's go slow 12 11 ten nine eight o'clock Mr let's go 60 quittin five four three two one whole five four three two one whole five four three two one good bring you down all right one but less all right this is slow to do these normally have a speed like so I want you guys goin nice and slow and controlled over 12 ok so what 34 five six the way harder so seven push eight nine ten to our 11 12 ok hand out support your head ok you're not coming on your head your neck and head should not feel anything all of us to let it rest like abs do the work nice and slowly ok go for 12 y 2 3 45 yeah e 9 10 11-12 good ok now you bring up everyone circles my favorite is really feel all over ok looks like you're stirring up I'll hands together in front of it all around k 1 slow – or five it eight 9 10 one of the right hey 11 12 hold there and where it's really hard Lower Canada quality little pulses on 10 987654321 everyone left let's go 12 slow on 10 why keep stirring that pot nine eight I feel so good seven six five four three 21 hold again my first ten nine eight seven six five four three – 10 really words it feels good alright so next part i sculpt again again whoa ok so arms together reach and twist elbow you're twisting our core to pay not just are going with legs let's go 12 11 10 9 8 twist the course of six five four three 21 hold five four three two one off the right 5 4 3 2 1 0 all right our size is getting hot this ok so shoulder / elbow hands black to be coming up off your elbow cay this hand I bring it around and support my head and legs are out for beginner you can come in with the legs for advanced you come up straight like a V you're coming off the elbow here 12 pick 12 11 10 now I'm really slowly must have to fight with yourself to do it slow all right stop right now just have to do it you have to change things up your body's going to apply to all use the same old action doing every day you have to do different things p for mark Thank four three two ready i'm going to hold one for ten seconds ten nine eight push seven six five four three two one ring strain hole a couple raises two three four five six keep this bottom leg off the ground hey seven eight nine ten eleven twelve other side all right panel on your forehead let's go one two three four five six it's 8 9 10 11 12 10 now I push come on eight seven six five four three two one bring it down hold out ok and a big one two three for what 6 7 8 9 10 11 12 ok back to this tried to bring it up once you get up on that like if you can't you can't pull the here we're here we're here okay do what you can at this point x like a wall 987654321 reading 10 9 8 7 question on 65 results four three two one other side here right away go 10 9 8 son 6 5 4 3 2 1 and 10 987654321 good twist like straight Oh burning a blow ok go one two three four five six feet 9 10 11 12 and hold everything straight last one you're going to flip it over to our plank push-up k-12 slow guys three four five six seven eight you always wait ok 9 10 11 12 o who has so many members of the time after so yeah I'm doing it I'm working it ok let's go . call k 12 seconds one two three four five 6 7 8 9 10 11 12 now we're going to push up whole case will bring out to push up position use your knees and you have to get down low 1 2 3 4 5 6 7 8 9 10 11 12 who like down 1 2 3 4 5 6 7 8 9 10 11 12 ok we're going to slowly just to finish this workout ok really smoke go for six ok just six slow go one up slow – okay who 23 well for almost there guys push push push really slow oh I want to quit but I'm not number five slow slow slow no my whole body shaking last one really slow oh no that's it good job guys you go okay good workout I feel really good i don't know i was like eight or nine minutes maybe 10 i'm not sure but I going so early tricks your body okay give it something different keeping it guessing all right and I feel really good right now I'm just cardio later on in my classes tonight to try this one out if you're ready I hope you enjoyed it is when you can use often any app that we do you to do slow ok so any other videos we've done in the past same thing you can do slow all right every single movement I even do slow days with my upper body lower body at the gym on the machines get on the chest press machine and go really slow obviously going to drop you wait about twenty five percent remember your back really slow ok shoulder press machines slow down slow working at the band's the balls anything try it out okay alright thanks for watching guys and I'll see you tomorrow okay. 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