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Does Swimming Burn Fat?


Does swimming burn body fat?

It absolutely can burn body fat- lot's of it – if you swim in the proper way. Swimming can be an intense exercise that raises your heart rate, which being relatively easy on the body. You don't get as sore, and it's way more fun than a typical treadmill. At least in my experience. However, there's a way to make fat burning from swimming – and every day life, more effective and efficient. It's called carb cycling, which you can check out here. It puts your body in a fat burning state for swimming. I highly recommend it, and if you decide to purchase the program I get commission, which I'm very grateful for!

Video Transcript

Swimming to lose body fat how to get amazing results slimming is considered one of the best sports to improve overall health increased muscle tone and get rid of unwanted pounds once and for all for all these reasons this video will focus on the great benefits of swimming to burn body fat i will also show you the best two exercises to burn stored fat at top speed in a couple extra tips to improve results even more sound interesting let's begin it is commonly said that swimming is one of the best activities to burn fat because unlike running or riding a bicycle it puts most of the body's muscles to work the heart increases its potency as a result pumping oxygen faster to reach all corners of the body and increasing the rate at which calories are burnt simultaneously heart disease is prevented on a different note many people cannot do high-impact exercises like running to the problem in the joints back hip which leads into secretary lives if you're one of these people swimming turns into a very attractive option many people are sure that they feel more relaxed and with lower stress levels after a good swimming work out this is great because stress increases cortisol levels hormone that makes people store a lot of fat very easily next I'll teach you to exercises that will help you burn fat like never before the first one consists of swimming evenly at MIT intensity for 15 to 45 minutes the key to this exercise is being able to swim uniformly and without stopping for a maximum of 45 minutes when you do a constant mid intensity cardio at sixty percent of your maximum heart rate your body burns energy that was stored as fat during the whole workout session your metabolism will increase its speed as well remember if you're new to slimming start with 5 minutes or less of continuous swim don't get frustrated if you get tired quickly your strength and stamina will build up over time until you're able to complete 45-minute sessions without stopping now for the second exercise this one is a bit tougher than the last one but it's even more potent despite the training time being less than half duration is 10 to 20 minutes this high intensity interval training hit exercise consists of warming up with a slow five to ten minutes swim swimming for one minute at ninety percent of your maximum speed and after that slowing down for one minute the cycle must be repeated five to ten times if you do buy cycles your training session will last 10 minutes if you complete 10 duration will be 20 minutes alternatively you can do one or two laps at high speed and then one or two slower your body won't burn much fat with this exercise and i know this is not good news but once you start doing it your metabolism look celebrate incredibly and hormones that consume that will be released in your body what's amazing about this is that the fat burning effect last up to two whole days do you get why this is so powerful now this exercise may be hard to do but just like the first exercise you must remember to start slowly and increased difficulty little by little then what's important is to outdo yourself gradually until you can complete five to ten cycles now you may be wondering how many times a week do i need to do these exercises you can do minute any workouts four times a week but you may add or take away days according to your taste and convenience i recommend doing hit workouts once or twice a week this type of exercise is so intense that it requires its very own training session you may swim an additional 10 to 20 minutes at MIT or low intensity after you finish additional tips if you're a beginner you may want to train under the supervision of a swimming teacher to avoid all risk of drowning even more so if you plan on doing a second exercise make sure you drink a minimum of two liters of water a day the mouth bowls you swallow from the swimming pool don't count if you don't your body's ability to burn that will be reduced way below its capability results will take longer to show if you're looking for further dieting advice to maximize results visit my other videos i hope this video has been useful you can put all these tips in the practice you can also visit the link below this video to find more valuable information until next time yeah. Does Swimming Burn Fat? swimming,
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