Does Swimming Burn Fat?

Does swimming burn body fat? It absolutely can burn body fat- lot’s of it – if you swim in the proper way. Swimming can be an intense exercise that raises your heart rate, which being relatively easy on the body. You don’t get as sore, and it’s way more fun than a typical treadmill. At … [Read more…]

What Exercises Burn Belly Fat?

What exercises burn belly fat? Well, the truth is that all exercises can burn belly fat. It’s just that some exercises are more effective than other- in other words, some are higher intensity and so they burn more total calories during the workout and after the workout. A great ab workout like the one provided … [Read more…]

Does Running Burn Belly Fat?

Does Running Burn Belly Fat? Absolutely! Running can help you burn body fat in several ways. However, you must learn how to run in the proper way so that you actually burn belly fat and not sugar. You want to become a fat burner instead of a sugar burner because exercising in the right way … [Read more…]

How Many Carbs On Belly Fat Cure?

How Many Carbs On Belly Fat Cure? One of the best ways to lose weight fast is through carb cycling. Basically, you are shifting the amount of carbs you eat daily in accordance with your exercise program. For example, if you’re working out hard today you’ll eat more carbs and if it’s a day off … [Read more…]

What Kind Of Tea Burns Fat?

What Kind Of Tea Burns Fat? You may be familiar with the fact that certain tea’s the help burn fat by boosting your metabolism and balancing out your blood sugar. However, did you know there are other little-known ways that tea can help you lose weight and be healthier overall? Watch this video to learn … [Read more…]