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How Many Almonds To Lose Belly Fat?

Almonds and Belly Fat

Video Transcript

Do you know how beneficial elements are for your health Alan's are my favorite up most mornings i add 7 to 10 elements to my breakfast almanzar tasty and nutritious as most people will agree nine health benefits of elements one they reduce heart attack risk those who consume that's five times a week have about fifty percent reduction in risk of heart attack according to the Loma Linda school of public health to they lower bad cholesterol almonds added to the diet have a favorable effect on blood cholesterol levels according to a clinical study by dr. Jean Spiller director of the health research and study center incorporated three-day protects artery walls from damage it was found that the flavonoids and almond skins work in synergy with the vitamin E thus reducing the risk of heart disease research at Tufts University four elements help build strong bones and teeth the phosphorus and almonds helps make this possible five they provide healthy fats and aid in weight loss although nuts are high in fat frequent not leaders are thinner on average than those who almost never consumed nuts data from the nurses health study those who ate nuts at least two times per week or thirty one percent less likely to gain weight than were those who never or seldom ate them in a study involving 8865 adults WH foods article on almonds six elements lower the rise in blood sugar and insulin after meals seven they help provide good brain function elements contain riboflavin and l-carnitine nutrients that boost brain activity and may also reduce the risk of Alzheimer's disease aight the nourish the nervous system according to Ayurveda elements help increase high intellectual level and longevity nine-day alkalize the body elements are the only not in one of the few proteins that are alkaline forming when your body is not alkaline enough your risk osteoporosis during you function low energy and weight gain. Almonds belly fat
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in cashew
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For burning fat, I personally recommend Dr. Ian Smith’s SHRED 30 Day Diet Plan and Beachbody 21 Day Workout Program.