Want to lose inches in 3 weeks? If yes then you should follow a planned diet program and opt for specific workouts. In this regard, you should not compromise on the nutritional intake and should not get indulged in painful exercises. Select the recommended exercises and tone up your body within few days.
The top three workouts which would necessarily help you to lose weight from your waistline and belly are as follows:
* Yoga : These workouts would not only help you lose inches but would also help you to rejuvenate your soul, mind and body. Check out the special yoga postures which are very effective and would help you to burn fat in a steady rate. If chosen correctly, you would lose weight without any strenuous effort.
* Crossover Crunches: If your sole criterion is to lose inches within 3 weeks from your belly and waistline then you can without any second thoughts opt for these exercises. The effective postures of these exercises would strengthen the muscles of your body and burn fat at a rapid pace. In case you continue doing these work outs for at least 3 week then you would definitely burn fat and lose inches from your waistline and tummy.
* Cardio Workout: These are reasonably the best exercises which can readily help an individual to shed weight as they flushes out the unwanted toxins from the body. Furthermore, brisk walking, swimming, running and aerobics etc., would further help your body sweat more and burn fat easily. As all the muscles of your body get indulged in such activities the metabolism of the body also enhances.
Apart from these workouts go for the Acai berry diet which is very effective in burning extra fat and help you to lose inches. It actually works in two ways:
* This Acai diet effectively enriches the rate of metabolism in the body. This factor results in fat burn and helps you to lose weight quickly.
* Truly, the effect of the Acai berry diet is permanent. It works by burning calories quickly and helps you to lose weight easily.