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How Many Sit Ups To Lose Belly Fat?

How Many Sit Ups To Lose Belly Fat?

Video Transcript

Ok let's start straightaway come down to the floor we've got a whole minute okay of full sit-up so bring your arms up over your legs get those legs stretch and we're gonna go nice and slowly down characters for you to come vertebra at a time so up and I stretch those legs and then come down okay nice and slowly the slower you come down the more of an impact is going to have on your abs ok so you can do this one even slower okay nice and slow comedown keep it going tiny bit by Tony bear let's go up again come on those ABS stretch over and open that chest up and calm down okay nice and slow could start every 100 cases our first exercise we're gonna go six after this oh and these are all designed to really improve your ab muscles okay we're gonna be getting that six-pack burning calories and getting those abs in shape for summer ok i'll be go again stretch over and nice and slow last one down ok now staying on your back yourself comfortable we have a legs off the ground I'm going to lift one leg up at a time ok so we've done the leg drops before and this time we're going to do leg raises so we don't if you can get your leg all the way up we just want to lift it as high as you can try and keep that back nice and flat on the ground now you're always asking how you can work out those lower abs that's the hardest part that you can work and this exercise is perfect for working out that lower pooch who okay keep it going let's just want to be a few inches off the ground but those arms out to the side and gently bring those legs up make sure you think don't crap so give them a widow that's it keep it going you feeling heart grow these are the set what you at the seven strongest and hardest exercises you can do you even do this every day you eat well remember abs also made in the kitchen you really have to be on your way to get in that six-pack who okay release those legs ok your next minute of our exercises I just want you to bring your legs up i'm just going to crunch up okay so this is a slight motion bring those legs up and bring that shoulders off the ground cool they should be also feeling in the quads that's normal but we need to remain to activate that course we're working out those muscles oh ok cupid guide remember these are seven of the hardest our exercises so you can get through this oh you're gonna really start to see your stomach better been and getting that six-part which will be all one ok come on keep it going for completing the quads billion the apps keep it going try and keep those legs straight I don't squeeze that tummy you have some punching you in the middle squeeze come on keep it going oh how you feeling guys can you feel the burn Oh tell me I can feel like I come on keep guard squeeze those ABS 0503 to 100k get those legs a little bit of shake we're going to come up i'm going to do a v-sit crunch ok so bring those legs in and out came in again for these this exercise workout videos only to tell you seven minutes do it so no time at all you put in the effort do this one today you're gonna see those ABS cover do you get that six pack for summer ok keep going keep that chest out nice and high shoulders out and extend those legs out and bring them in as it really think about using those apps already to look at them right now and think about crunching oh ok look at those ABS see the working and crunch come on keep it i can you see those ABS working can you see a six-pack okay keep it going guys yes you can contact yeah you keep doing this workout you can be able to see it that's it keep it going twice oh and squeeze on your all myself but you gonna keep those four noble Unga squeeze 0321 okay you just got three more exercises to go okay so don't give up now we've got one minute of bicycles so what are you doing it our way to really try and twist to be working those oblique muscles as well have been really working on those lower abs and now I want you to work on those are bleach so that side muscle here and as you twist always to try and get your elbows to the opposite knee ok come on keep it going the only feeling in those quads that's fine we'll be trying to think about engaging your abs cbn those obliques come on keep it going maybe a few more minutes of exercise left that's nothing you could just give me a minute I'll be a day of your time and you'll be working to get a six-pack come on keep it going guys how you feelin freaky begun always get up this ya go i'm really trying to give that Officer elbow to opposite need oh come on squeeze twist know that you more three two one oh ok strange next exercise only to lie down and the star bitch im here touch opposite arm opposite leg no don't use your arms to bring your chest up of the ground are you to think about engaging those ABS so every time someone's pushing you in the stomach a heartache keeping guys he's feeling good can you feel the burn in your belly that's what we want to fail come on keep it going you just got one exercise left after this is the hard routine because we've given you this some of the seven hardest exercises oh so this really is gonna work your six-pack so lots of you ask me how can i get a six pack by this day oh haha time to get a clean well it all depends on what you eat as well but if you do this exercise and you keep your cardio up and you do the rest of xvideos who you're going to see that six-pack develop it ok last exercise see nice went through nice and quickly arms over your head and then we're just gonna bring our legs and i'm doing ok so keep those legs straight don't bring your legs down to the ground my maps coming in each other forever so can just gonna keep dying so when you got a minute left to go okay I'm squeeze straight out and in keep those legs straight make sure you don't touch the ground they're gonna be a few inches off oh and squeezed keep it going to keep your head up to the ceiling if you feel that your neck is 3000 have to keep going squeeze bro I could feel my six that working beautifully on guys can you say come on keep it are you gonna be able to see it sooner if you keep going check down keep looking if you're working you can come in yes you can you might have to see ya but he can't do this workout you're gonna be able to see it ok come on give me a few ball 5032 1x those up. sit ups lose belly fat
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How many sit ups to lose a pound?