Weight Loss Exercise Dvd?

Looking for My Favorite Weight Loss Exercise DVD?

 I actually have quite a few favorites- some are full exercise programs, and some body weight training to do at home. But, my the most fun ones are the dance DVD’s. I really enjoy Zumba, which you can get here on Amazon:

Video Transcript

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Weight Loss Exercise Dvd? Well I see most people are looking for happiness like they’re going to get there you know like you fall into it and float around for the rest of your life and happy is and is an adverb 1 happily goes to the store one happily discuss things with their wife one happily looks at their children’s progress in life it’s more of a state of consciousness which the people who seem to be happier seem to have certain characteristics in my book the secrets of being happy we list number one all the things that define what makes being happy worthwhile you live longer you heal from injury faster you get over operations and heal more thoroughly you live longer your relationships are better the list goes on and on they’ve studied it scientifically course those are social scientists which I don’t necessarily trust but even Western medicine is now looked at the difference between the longevity and the ability and even even happier people have an easier time quitting smoking and losing weight that the benefits of being happy everybody knows about now the procedures that you need to do in order to become a happier person I outlined in my book and they’re quite extensive but they boil down to simple things that you need to have a purpose which is achievable it’s one thing to say you want to be happy. zumba, zumb, youtube, dance steps, dance for weight loss, dance youtube, benefits, dance for beginners, dance free download. you know and that you want to lose weight it’s another to say i’m going to go to the gym 80 times in three months so that tomorrow when you’ve gone once you can go 79 the next time 78 and feel a little better as the number decreases because most people they get all worked up and then they run out of steam happy people seem to get it get more of a sense of satisfaction the closer they get to a goal and they don’t set weight loss, insurmountable goals you know it’s one thing to say i want to run a big corporation I want to be a millionaire I you know if I want to own a boat then to lay out the pieces that it takes to get there and every time you get closer to achieving a piece feeling a little better I believe this is cause it relates to our neurology and our neurology is designed when you look at a glass and you want to drink the glass water when your hand starts moving it moves slower but the closer you get to the glass the more you hone in on the target the faster your hand moves till the moment it touches on all those muscles release and you switch another set of muscles and it lifts off slower than it does to the moment it gets to your lips are neurology is designed to increase speed and accuracy the closer you get it has a very nonlinear relationship when you organize your thoughts that way and you target this and you start moving towards it and feeling better the closer you get it releases endorphins and people become happier and happiness has to do with your serotonin levels your endorphin lessons and more important than any of the byproducts of those which is oxytocin and the people who have a mission in life I have a tendency that they have on black a mission statement i’m going to accomplish these big things now here’s a chunk of it and the more they get each chunk done the better they are and it doesn’t matter whether those goals are raising really happy kids or whether those goals are you know time on a home and take care of it you know that way every time you start to mow the lawn is so on diminishes and gets done you get to feel good about your overall goal and you know if you read a book and you get all excited and you read the first page and then you’re less excited and less excited you never finished the book but you know it’s the pages go by you look and go 239 pages and you start reading through and that’s the numbers get higher in the number left decreases you feel better you’ll finish the book this is how our neurology is structured and the other is to make clear ideas of success and move towards them rather than just moving away from I don’t want to be fat is different than I want to be in shape and the more people set these positive goals and we lay out my book all these exercises when I spent people come to one of my seminars they come to a prac course for seven days and not only are they learning NLP techniques i’m making sure that for seven days they practice feeling good because most people are just not good at it and while i lecture to them i make sure they stay happy I’m a hypnotist that’s pretty easy to do all the exercises are designed to make you enjoy yourself while you’re doing things and while you’re solving problems and you know people have come up to me at the end of the seminar ago it’s the best week of my life now to me i’m thinking boy that’s a statement on their life isn’t that a shame but now that they’ve had a good week they know what one is like so now it’s easier for them to go i want more weeks like this i want more days like this I want more moments like that you know the more you get used to feeling good it’s just like riding a bicycle the better you get at it.


You can purchase my favorite Zumba products from Amazon on my affiliate link:

Dance for weight loss!